Founder of Thrive Living

With over 18 years of experience as a registered nurse, I’ve witnessed firsthand the toll that chronic stress and workplace demands can take on even the most dedicated professionals. While working in a fast-paced emergency department in New York, I experienced the kind of burnout that forces you to step back, re-evaluate, and find a better way forward.

That turning point led me on a mission: to discover evidence-based tools and strategies that not only restore energy and focus, but also build lasting resilience. Through advanced training as a Certified Health Coach and years of research into cutting-edge wellness and biohacking modalities, I’ve developed programs that integrate science-backed stress relief with practical, sustainable habits.

At Thrive Living, I bring this expertise to organizations looking to invest in their people. My approach combines innovative wellness technologies—such as PEMF therapy, red light therapy, and frequency-specific microcurrent—with proven lifestyle strategies to enhance both mental clarity and physical well-being. The result? Employees who are more focused, creative, and engaged—and companies that benefit from improved retention, productivity, and culture.

Originally from Northern Virginia, I now call North Carolina home, where I live with my husband and our dog, Bobo. I’m passionate about helping individuals and organizations not just manage stress, but transform it into a catalyst for growth and success.