Founder of Thrive Living

With over 18 years of experience as a registered nurse, I’ve witnessed firsthand the toll that chronic stress and workplace demands can take on even the most dedicated professionals. While working in a fast-paced emergency department in New York, I experienced the kind of burnout that forces you to step back, re-evaluate, and find a better way forward.

That turning point led me on a mission: to discover evidence-based tools and strategies that not only restore energy and focus, but also build lasting resilience. Through advanced training as a Certified Health Coach and years of research into cutting-edge wellness and biohacking modalities, I’ve developed programs that integrate science-backed stress relief with practical, sustainable habits.

At Thrive Living, I bring this expertise to organizations looking to invest in their people. My approach combines innovative wellness technologies—such as PEMF wellness, red light wellness, BAUD sound waves, and heart math coaching—with proven lifestyle strategies to enhance both mental clarity and physical well-being. The result? Employees who are more focused, creative, and engaged—and companies that benefit from improved retention, productivity, and culture.

Originally from Northern Virginia, I now call North Carolina home, where I live with my husband and our dog, Bobo. I’m passionate about helping individuals and organizations not just manage stress, but transform it into a catalyst for growth and success.